Monthly Archives: March 2013

The Importance of Proper Rest In Your Health

The stress we are all under today will overload our adrenals which are our “fight or flight” glands and only needed under extreme stress. But what if we feel stressed most of the time? Our adrenals suffer from exhaustion and … Continue reading

Do We Create Our Own Depression?

Do you believe in the power of the mind over the body and that our thoughts create our reality? What do we do to create negative thinking and depression: Faulty nutrition; too much sugar and caffeine Lack of exercise Lack … Continue reading