Monthly Archives: January 2016

Emotional and Spiritual Thoughts for 2016

The health benefits of meditation are clinically proven. My practice is Transcendental Meditation and with 2 twenty-minute meditations per day has been life changing with health benefits and reduction of stress It also expands one’s awareness and openness to change … Continue reading

Thoughts for 2016

Jan 8th 2016 With much uncertainty prevailing in our country and the world, the call to be healthy is even more critical. We don’t know the challenges that might face each and everyone of us and all we have control … Continue reading