Monthly Archives: March 2017

The Importance of Water in Optimum Health

We all hear so much about what to do everyday to achieve more energy and better health  One of the easiest and most effective and inexpensive health habit we can incorporate every day is drinking water! Why is this so … Continue reading

The Super Smoothie Recipe

Here is the answer to a “powerhouse” nutritionally for starting your day!! Not only will this recipe give you the most energy for your morning; but it will also be in harmony with your body’s natural cycles of elimination in … Continue reading

A Healthy Hot Tub Bath

Recently, Serenity Cove Bed and Breakfast and Natural Healing Center added a hardscape patio with a hot tub and a sitting area around a fire pit for its guests. A long range mountain view and surrounding woods makes this a … Continue reading