Monthly Archives: May 2017

Power Walking and its Benefits

Power walking and its benefits. Why not get in the habit of a power walk every day? Preferably on an empty stomach, first thing in the morning. Swinging your arms and deep breathing as you walk quickly. Try to walk … Continue reading

Spring at Serenity Cove Natural Healing Center

Spring and it’s beauty have arrived at Serenity Cove. With all the Spring rain the flowers are blooming and the grass is a deep, lush green, and the mountain bluebirds are nesting close by in their houses. The iris and … Continue reading