Do you know that most of us are dehydrated and the right kind of water,how much of it, and how to consume it is so important to flushing out our stored undigested proteins,sugars and salts that all require added fat tissue on the body to safely store these obstructions away from your vital organs.
Here is the formula: Drink half your body weight in ounces of distilled water not spring water and never tap water daily and divide it into about 8-10 ounces per hour starting around 3 am with a glass next to your bedside and being faithful to this especially all morning as your body is in an elimination cycle.
Finally, keep in mind that coffee and tea dehydrate you so added water must be consumed to compensate. Think about how many cups of coffee you drink in the am and for each you will need an extra 8 ounces of water!
With our country’s alarming rise in dementia and Alzheimer’s keep in mind that our brains are 80% water and clients that receive the Dr. Carey Reams Test of Urine and Saliva here at Serenity Cove will be taught how to consume their water and how much they need. Re-hydrate and be healthy!