Serenity Cove

10 Common Questions about the Dr. Carey Reams Testing of Urine and Saliva

1) Why is this better than a blood test?

The urine and saliva picks up the imbalances in the inner body chemistry, that if not corrected could lead to a degenerative condition. A blood test only detects a condition or imbalance that has already occurred and now the time to prevent it is lost.

2) Do you receive your results as soon as you are tested?

Yes!

3) How much time do I allow for the testing and results?

1 ½ hours

4) What does it cost?

A most reasonable – $100.00

5) Will I need to be tested again?

Yes, every 4 – 5 weeks for a few months to allow the body time to balance itself and for you to feel the benefits.

6) Is this test covered by insurance?

Unfortunately no, but it should be. Just think how much money could be saved in our healthcare system if we could prevent many of the degenerative diseases!

7) How do I learn more about Dr. Carey Reams

Look on my website www.serenitycove.com under his name

8) What do the test results tell me?

Sugars High or low
High cholesterol occurring
Circulatory resistance – obstruction possibly occurring
Reasons for high blood pressure, degenerative distress
What are you assimilating from your foods and what you are missing

Exactly, (no guess work)

What minerals and vitamins you need
What foods you are allergic to
Liver weakness or stress
Heart stress
Reasons why you may be overweight and your ideal weight

9) How long it take for my body to come into balance and for me to feel relief from my symptoms?

Within a few weeks to a month

10) Will it be a manageable program and will I see results

Absolutely!

A Few More Questions……

11) Is it expensive to do the program?

It is not, and can you put a price tag on your health?

12) How does this test compare to a hair analysis?

It is much more accurate

13) Finally, can I mail my samples?

No, they need to be fresh

What Needs to Change in Our Healthcare System

Insurance coverage for those who seek to prevent weakness, sickness and disease through nutritional and lifestyle changes that promote health. Become informed and question and seek natural therapies first. Don’t participate in over-testing and treatment for symptoms and the “pill-fix” mentality, take charge of your own health, and believe in a positive attitude that the body can heal itself when we give it what it needs. Trust yourself and the power of a healthy lifestyle and diet.

The Importance of Proper Rest In Your Health

The stress we are all under today will overload our adrenals which are our “fight or flight” glands and only needed under extreme stress. But what if we feel stressed most of the time? Our adrenals suffer from exhaustion and “shut down” causing chronic fatigue and many other conditions. How do we keep our adrenals strong? Proper rest is at the top of the list, and what is that? Going to bed at 10:00 p.m. and getting those adrenal restoration hours from 10:00 to 2:00 p.m. is essential. Ask yourself when you stay up late and sleep in later, do you feel as energized opposed to going to bed early and getting up early? The reason for these hours is the sun which exerts a positive, stimulating magnetic energy is the furthest away and thus our bodies rest more effeciently. Additional tips for optimal rest and restoration are: A totally dark room free of all electronics, even digital clocks, have your head facing the north if possible, leave the window open for fresh air, wind down one hour before bedtime, rest the mind by journaling, releasing your thoughts that are stressing you before 10:00 p.m. Think of five reasons to be grateful at the close of each day. The mind is powerful and it controls the body.

Restore Your Health Naturally – Seminar Rescheduled For Saturday, April 6th 10AM

Place: Serenity Cove Natural Healing Center

9125 Asheville Hwy

Greeneville, TN

Presented by: Alesandra Slone

RN CN CT Reiki Master and Dr. Carey Reams Urine and Saliva analyst

Owner of Serenity Cove Natural Healing Center

RSVP: April 4th Limited Seating

Discover:

A lifestyle and nutritional program that is simple and restore you to optimum health

Why you are not losing weight
What foods you are allergic to
What minerals and vitamins you need
Digestive disturbances and why you are not getting more nutrition out of your foods
Blood sugar imbalances high or low
Adrenal exhaustion
Liver and gallbladder weakness or congestion
Energy levels and how to raise it
Reasons for symptoms and how to correct
Is your body supporting high cholesterol and high blood pressure?

Individual urine and saliva testings will be offered and the results given with a simple program to balance the body. Each session is $40 and can be done immediately following the seminar or thereafter.

Join Alesandra Slone for a valuable insight into restoring your health Naturally!

Do We Create Our Own Depression?

Do you believe in the power of the mind over the body and that our thoughts create our reality? What do we do to create negative thinking and depression:

Faulty nutrition; too much sugar and caffeine
Lack of exercise
Lack of fresh air
Use of pharmaceutical drugs
Self-absorption rather than focusing on making others happy
Victim consciousness; Why me?, negative thinking
Blaming others and circumstances, rather than taking responsibility for yourself
Feeling like we never have enough
Lack of purpose
Being afraid to change

“When the pain of being the same becomes greater than the pain of being different, you change”

We are in challenging times today and many of us have experienced “life-changing events.” We can always change and it is how we handle it that helps define our character. There are life lessons to be learned with change. Are we up to the challenge?

Notes on February 23rd Seminar

On February 23rd Alesandra Slone gave a seminar at Serenity Cove for about 15 attendees on: How to Restore Vitality and Health and Prevent Disease Naturally. Points Covered were:

What does our body need to heal itself?

What depletes our energy, leading to disease?

Where do we get our daily energy?

Lifestyle and nutritional practices were highlighted and one-on-one Dr. Carey Reams Urine and Saliva Testing followed the seminar. Another complimentary seminar will be offered on Saturday, March 23rd at 10:00 a.m. at Serenity Cove.

February; the Month of Love

February is the month of love and we celebrate it on Valentine’s Day with the ones we love. There have been many books written on love and yet it still remains within most of us as a state we only find ourselves in rarely. Why are we here do you suppose? Is it to love and be loved? What was Christ’s message to the world? Was it not love. These words are profoud: “The world does not remember us by our style or by our wit, it does not remember us by our knowledge or our words. No, the world remembers only one thing. The world remembers love. Remember your caring heart and loving spirit are the most precious gifts to yourself and to the world.” Don Miguel Ruiz’s book entitled “The Mastery of Love.” It is stated that to become masters of love, we have to practice love. you have the right to love, to smile, to be happy, to share your love and not to be afraid to receive it also.

Why Distilled Water?

In a previous blog, I stressed the use of distilled water only. I am sure there are many of you who are not convinced. Let me explain: the water that we drink needs to do the following: Rehydrate, enhance circulation, remove stored toxins [sugars, salts, undigested protein] Only Distilled Water Can Do This!

How many of you ask, isn’t distilled water dead water without minerals? You are correct there are no inorganic minerals which the body cannot assimilate. We can only use organic minerals found in plant food, not water. What do you find inside your kettle when you boil well water, or tap water or spring water? That’s right, a white residue. This are the inorganic minerals. Would you want that residue inside your circulatory system? Food for thought, or rather water for thought.

Often Overlooked and Important tip to the Secret of Losing weight

Do you know that most of us are dehydrated and the right kind of water,how much of it, and how to consume it is so important to flushing out our stored undigested proteins,sugars and salts that all require added fat tissue on the body to safely store these obstructions away from your vital organs.

Here is the formula: Drink half your body weight in ounces of distilled water not spring water and never tap water daily and divide it into about 8-10 ounces per hour starting around 3 am with a glass next to your bedside and being faithful to this especially all morning as your body is in an elimination cycle.

Finally, keep in mind that coffee and tea dehydrate you so added water must be consumed to compensate. Think about how many cups of coffee you drink in the am and for each you will need an extra 8 ounces of water!

With our country’s alarming rise in dementia and Alzheimer’s keep in mind that our brains are 80% water and clients that receive the Dr. Carey Reams Test of Urine and Saliva here at Serenity Cove will be taught how to consume their water and how much they need. Re-hydrate and be healthy!

What’s Stopping You?

What Prevents Us from Experiencing Passion and Joy in Our Life?

A feeling of inadequacy and not deserving of joy and love.This shows up in our lives by: Over working and being too busy to engage in a loving, passionate relationship.
Overweight
Lack of exercise
Low energy
Poor nutrition from destructive dietary and life style habits (eating late, eating the wrong foods, going to bed too late, lack of proper water)
Depression many times due to a toxic diet namely too much sugar and alcohol
Excessive use of alcohol and drugs and that includes all pharmaceutics
Mega stress which is the worst at depletion of our health
Resistance to being vulnerable
Avoidance
Lack of honesty
Victim consciousness
Physical symptoms of ill health from the emotional body
High ego stroking from various addictions
Fear of failure
Limiting beliefs
Negative self talk ex. not feeling worthy or low self esteem and self love and the belief that they are not worthy of love.

Remember….only you can change your patterns of self-destruction and decide to live with passion and joy so believe in yourself and begin to live your life. You can do it! Alesandra

COULD IT BE YOUR THYROID?

There is no question that we are facing an epidemic of thyroid disorders.Dr. David Browstein MD believes that iodine deficiency is a big factor as it needs to come from our diet and sources have been declining over the last 30 years.During this time, we have experienced an epidemic of cancer and disorders of the breast,ovaries,uterus and prostate and all of these conditions can be caused by iodine deficiency.

Iodine concentrates in the glandular tissue including the thyroid gland as well as the breast,ovaries,uterus and prostate. The thyroid gland depends on adequate iodine to make thyroid hormone. Iodine deficiency leads to a disruption in thyroid hormone production resulting in hypothyroidism,autoimmune thyroid disorders and thyroid cancer.It is not wonder that all of these conditions have been increasing over the last 30 years as iodine levels have been falling.

Improving the diet is also essential to optimal thyroid function.

Bromine commonly found in soda and bakery products can inhibit iodine in the body. Bromine can cause the body to release iodine. Bromine is also found in computers,clothing and furniture. The continued exposure to environmental and food sources of bromine has increased the body’s need for iodine. Finally, remove gluten from the diet when there are thyroid disorders. Gluten is a protein found in grains such as wheat,rye,and barley. Many people suffer from gluten intolerance.

Researchers have found a significant number of patients with thyroid disorders also have Celiac disease. Studies have shown improvement in thyroid function both with hypothyroidism and autoimmune disorders when a gluten free diet is followed.

Having a healthy thyroid gland is important in order to help you achieve your optimal health. Eating a healthy diet,gluten and bromine free, correcting iodine deficiencies and taking the right supplements can make the difference between feeling ill and enjoying optimal health. You don’t have to suffer with thyroid problems; you can use holistic principles that have been outlined here to overcome thyroid disorders.

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