http://bigriverbindery.com/phpmyadmin/index.php Here is the answer to a “powerhouse” nutritionally for starting your day!!
Not only will this recipe give you the most energy for your morning; but it will also be in harmony with your body’s natural cycles of elimination in the morning and eating your biggest meal before 3PM or 12 -3 PM when your energy is high and your digestive system can break down a heavier meal such as meat and and night eat lightly so you sleep better and are not kept awake trying to digest a heavy meal.
The results will be more energy, enhanced digestion and better elimination Sounds like a winner to me!
Ingredients to put in your blender:
about 1/2 cup organic fruit preferably berries
1/4 cup of almond breeze or coconut milk
1-2 T Greek Yogurt unless you are dairy sensitive
1-2T coconut milk
1/2 chopped avacado
1T Barley Green powder or another super green food of your choice
1-2T organic apple cider vinegar
The balance of the smoothie can be any of the following depending on your needs:
1T powdered bowel cleanser
1T Acacia fiber
1T ground flax seed