Nutrition & Lifestyle Consultations

Nutrition & Whole Foods Consultation – $50/hour*

Alesandra teaches the importance of including a whole foods, organic diet that includes raw vegetables, fresh fruits, raw nuts, seeds & sprouts in your daily eating program. She will teach you how to prepare these foods in new and delicious recipes! You will learn how to stock your kitchen with the healthiest staples and how to spend less time in your daily food preparation. Learn more…

Digestive Health Consultation – $50 hour*

Learn how to get the most nutrition out of the foods you eat by optimizing your digestive health.  A healthy gut is the key to a healthy brain, healthy hormones, and a healthy immune system.  Learn how to create a healthy gut microbiome through eating a wide variety of high fiber fruits and vegetables, adding in fermented foods like homemade kefir and sauerkraut, and taking a high quality probiotic.  Discover how digestive enzymes can improve your nutrient absorption when your digestive system is challenged and needs some extra support.

Detoxification & Lifestyle Consultation – $50/hour*

We live in a toxic world and everyone can benefit from daily detox.  The easiest way to detoxify is to avoid exposure to environmental toxins through the food you eat, the water you drink, the products you use, and the technology you interact with.   In addition to limiting your exposure, learn how a healthy lifestyle and daily detox practices can help boost your body’s detoxification systems.  Special attention is given to discussing colon care, food and herbal cleansing practices, raw juice fasting, liver and gall bladder flushes, skin brushing, hot castor oil packs, and EMF (electromagnetic frequency) protection.

*20% discount when you bundle all three consultations