Sauna Information

A full-spectrum Sunlighten Sauna, now at Serenity Cove Natural Healing Center

Sunlighten Infrared Saunas are low EMF & Safe!

Health Benefits:

  1. Detoxification (Far infrared)
  2. Relaxation (Far)
  3. Weight loss (Far and Mid)
  4. Heart health (Far)
  5. Pain Relief (Mid and Near)
  6. Anti-aging (Near)
  7. Cell Health/Immunity (Near)
  8. Wound Healing/Improved circulation (Mid)

A 20-minute sauna session 2-3 times a week at 130° is suggested to start and then build with time and heat.

Daily detoxification requires opening up all the drainage pathways including the colon, liver, kidneys, lungs, lymph, & SKIN!

“If we take the stress off the body systems, the body can heal itself.” – Alesandra Slone